1. 1. worth the time, money, or effort spent; of value or importance.

   How do we make our life and the living of it more worthwhile?

   It’s crazy how much people are starving for value these days. People are willing to do just about anything to have something to be passionate about. From CrossFit to vlogging, people are finding things to be passionate about, whether they are worth the time or not.

   So…why not spend some time on something worthwhile?
   The purpose of this space is simply to share some thoughts on the journey, and maybe even inspire a little worthwhile living. It ain’t easy. There are billions of things out there starving for your attention. My hope is to help you tune out some of the static and listen deep to the quiet. And maybe, just maybe we’ll find a little help and hope along the way.

Step one. Learn to breathe.

Inhale through your nose. Envision your belly as the bottom of a great big lung inside you. Slowly fill it up, rounding it out into your chest and letting it swirl out through your mouth(or nose) backwards. Do that three times.